Our breathing is a stable, solid ground in which
we can take refuge. No matter what is going on
inside us, our breathing is always with us, like
a faithful friend. Whenever we're carried away
by our thinking, when we're overwhelmed by
strong emotions, or when our mind is restless
and dispersed, we can return to our breathing.
We bring our body and mind together and we
collect, calm, and anchor our mind. We're aware
of the air coming in and going out of our body.
With awareness of our breathing, it naturally
becomes light, calm, and peaceful, At any time
of the day or night, whether we're walking,
driving, working in the garden, or sitting at our
desk, we can return to the peaceful refuge of
our own breath. 124